william swanson 2x30:00/2:00r row
12,344m
Meters
1:00:00.0
Time
2:25.8
Pace
690
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,365m |
| Overall Time | 1:04:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
January 28, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,344m | 2:25.8 | 113 | 688 | 18 | |
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 18 | |
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 19 | |
| r21m |