william swanson 1x4000m/1:00r row
4,000m
Meters
18:47.8
Time
2:20.9
Pace
228
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 19:47.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
January 29, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,000m | 2:20.9 | 125 | 729 | 19 | |
| 18:47.8 | 4,000m | 2:20.9 | 125 | 729 | 19 | |
| r17m |