william swanson 5000m row
5,000m
Meters
25:46.2
Time
2:34.6
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
January 29, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.2 | 5,000m | 2:34.6 | 95 | 625 | 17 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 16 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 18 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 19 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 18 |
| 5:03.8 | 5,000m | 2:31.9 | 100 | 643 | 18 |