william swanson 1000m row
1,000m
Meters
4:59.5
Time
2:29.7
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
January 29, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 18 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 19 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 18 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 19 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 18 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 18 |