william swanson 14000m row
14,000m
Meters
1:14:54.9
Time
2:40.5
Pace
745
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
February 13, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:54.9 | 14,000m | 2:40.5 | 85 | 591 | 16 | 151 |
| 16:08.5 | 2,800m | 2:52.9 | 68 | 532 | 14 | 140 |
| 15:01.5 | 5,600m | 2:40.9 | 84 | 588 | 16 | 152 |
| 14:43.5 | 8,400m | 2:37.7 | 89 | 606 | 17 | 146 |
| 14:37.0 | 11,200m | 2:36.6 | 91 | 613 | 17 | 157 |
| 14:24.5 | 14,000m | 2:34.3 | 95 | 627 | 17 | 163 |