william swanson 5966m row
5,966m
Meters
30:15.5
Time
2:32.1
Pace
320
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 113 |
March 02, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 5,966m | 2:32.1 | 99 | 641 | 17 | 146 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 125 |
| 5:00.0 | 1,933m | 2:31.9 | 100 | 643 | 18 | 141 |
| 5:00.0 | 2,894m | 2:29.7 | 104 | 659 | 18 | 146 |
| 5:00.0 | 3,836m | 2:30.3 | 103 | 654 | 18 | 150 |
| 5:00.0 | 4,783m | 2:30.1 | 103 | 655 | 18 | 155 |
| 5:00.0 | 5,719m | 2:31.6 | 100 | 645 | 18 | 154 |
| 0:15.5 | 5,722m | 2:48.4 | 73 | 551 | 12 | 154 |
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Workout Graph
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