william swanson 30:00 row
5,706m
Meters
30:00.0
Time
2:37.7
Pace
304
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
February 15, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,706m | 2:37.7 | 89 | 606 | 17 | 155 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 15 | 148 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 17 | 151 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 | 157 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 17 | 158 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 163 |