william swanson 30:38 row
5,813m
Meters
30:38.8
Time
2:38.1
Pace
312
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
February 16, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 5,813m | 2:38.1 | 88 | 604 | 17 | 150 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 18 | 151 |
| 20:19.5 | 2,000m | 2:35.0 | 94 | 623 | 17 | 148 |
| 30:03.0 | 1,813m | 2:40.9 | 84 | 589 | 17 | 151 |