william swanson 30:00 row
5,945m
Meters
30:00.0
Time
2:31.3
Pace
323
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
February 16, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945m | 2:31.3 | 101 | 647 | 18 | 158 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 | 152 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 | 156 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 160 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 163 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 18 | 162 |