william swanson 2:12 row
244m
Meters
2:12.0
Time
4:30.4
Pace
13
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
February 16, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.0 | 244m | 4:30.4 | 18 | 360 | 19 |
| 2:12.0 | 245m | 4:29.3 | 18 | 361 | 19 |