william swanson 10000m row
10,000m
Meters
50:20.0
Time
2:31.0
Pace
544
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Drag Factor | 114 |
February 17, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.0 | 10,000m | 2:31.0 | 102 | 649 | 17 | 150 |
| 10:12.4 | 2,000m | 2:33.1 | 98 | 635 | 16 | 136 |
| 10:20.5 | 4,000m | 2:35.1 | 94 | 622 | 17 | 139 |
| 10:06.8 | 6,000m | 2:31.7 | 100 | 645 | 17 | 153 |
| 10:03.6 | 8,000m | 2:30.9 | 102 | 650 | 17 | 156 |
| 9:36.7 | 10,000m | 2:24.1 | 117 | 701 | 19 | 168 |