william swanson 30:04 row
5,842m
Meters
30:04.2
Time
2:34.4
Pace
314
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Drag Factor | 111 |
February 22, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,842m | 2:34.4 | 95 | 627 | 16 | 151 |
| 12:00.0 | 2,310m | 2:35.8 | 92 | 618 | 16 | 146 |
| 24:00.0 | 2,332m | 2:34.3 | 95 | 627 | 16 | 153 |
| 30:04.2 | 1,200m | 2:31.7 | 100 | 644 | 17 | 154 |