william swanson 30:00 row
5,802m
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
158
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
February 22, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802m | 2:35.1 | 94 | 622 | 17 | 158 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 17 | 152 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 17 | 155 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 17 | 156 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 17 | 163 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 166 |