william swanson 1x5000m/1:00r row
5,000m
Meters
24:52.2
Time
2:29.2
Pace
275
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:52.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
February 24, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.2 | 5,000m | 2:29.2 | 105 | 662 | 17 | |
| 24:52.2 | 5,000m | 2:29.2 | 105 | 662 | 17 | 159 |
| r9m |