william swanson 5000m row
5,000m
Meters
26:31.7
Time
2:39.1
Pace
262
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
February 24, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.7 | 5,000m | 2:39.1 | 87 | 598 | 17 | 151 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 18 | 145 |
| 5:27.6 | 2,000m | 2:43.8 | 80 | 574 | 17 | 148 |
| 5:28.7 | 3,000m | 2:44.3 | 79 | 571 | 17 | 147 |
| 5:08.7 | 4,000m | 2:34.3 | 95 | 627 | 18 | 156 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 18 | 160 |