william swanson 5000m row
5,000m
Meters
26:15.5
Time
2:37.5
Pace
265
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Drag Factor | 112 |
March 01, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.5 | 5,000m | 2:37.5 | 89 | 608 | 17 | 154 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 18 | 151 |
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 17 | 154 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 18 | 154 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 18 | 155 |
| 5:12.2 | 5,000m | 2:36.1 | 92 | 616 | 18 | 160 |