william swanson 8:00 row
1,522m
Meters
8:00.0
Time
2:37.6
Pace
80
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 114 |
March 05, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,522m | 2:37.6 | 89 | 607 | 18 | 143 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 17 | 141 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 144 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 144 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 144 |
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