william swanson 15000m row
15,000m
Meters
1:16:50.7
Time
2:33.6
Pace
814
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 1412 |
| Drag Factor | 112 |
March 06, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:50.7 | 15,000m | 2:33.6 | 96 | 631 | 18 | 146 |
| 15:41.1 | 3,000m | 2:36.8 | 91 | 612 | 17 | 137 |
| 15:00.6 | 6,000m | 2:30.1 | 103 | 656 | 18 | 146 |
| 15:44.5 | 9,000m | 2:37.4 | 90 | 608 | 18 | 147 |
| 15:19.9 | 12,000m | 2:33.3 | 97 | 634 | 19 | 148 |
| 15:04.5 | 15,000m | 2:30.7 | 102 | 651 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.