william swanson 10000m row
10,000
Meters
52:42.7
Time
2:38.1
Pace
534
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 895 |
| Drag Factor | 115 |
March 19, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:42.7 | 10,000 | 2:38.1 | 89 | 604 | 534 | 17 | 154 |
| 10:50.2 | 2,000 | 2:42.5 | 81 | 580 | 107 | 16 | 152 |
| 10:24.2 | 4,000 | 2:36.0 | 92 | 616 | 106 | 17 | 151 |
| 10:57.2 | 6,000 | 2:44.3 | 79 | 571 | 106 | 16 | 154 |
| 10:19.6 | 8,000 | 2:34.9 | 94 | 624 | 107 | 18 | 156 |
| 10:11.5 | 10,000 | 2:32.8 | 98 | 637 | 108 | 18 | 158 |
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Workout Graph
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