william swanson 15000m row
15,000m
Meters
1:16:06.8
Time
2:32.2
Pace
813
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 1378 |
| Drag Factor | 114 |
March 27, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:06.8 | 15,000m | 2:32.2 | 99 | 641 | 17 | 146 |
| 15:18.9 | 3,000m | 2:33.1 | 97 | 635 | 17 | 142 |
| 14:56.7 | 6,000m | 2:29.4 | 105 | 660 | 18 | 145 |
| 15:15.7 | 9,000m | 2:32.6 | 98 | 638 | 18 | 146 |
| 15:13.5 | 12,000m | 2:32.2 | 99 | 641 | 18 | 150 |
| 15:21.9 | 15,000m | 2:33.6 | 96 | 632 | 18 | 150 |
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Workout Graph
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