william swanson 3000m row
3,000m
Meters
15:27.4
Time
2:34.5
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 0 |
April 03, 2023 12:06:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 3,000m | 2:34.5 | 95 | 626 | 17 | |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 18 | 148 |
| 3:02.6 | 1,200m | 2:32.1 | 99 | 641 | 17 | 149 |
| 3:25.4 | 1,800m | 2:51.1 | 70 | 540 | 15 | 145 |
| 3:00.7 | 2,400m | 2:30.5 | 103 | 652 | 18 | 146 |
| 2:57.7 | 3,000m | 2:28.0 | 108 | 670 | 18 | 145 |
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Workout Graph
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