william swanson 12000m row
12,000m
Meters
1:02:04.9
Time
2:35.2
Pace
649
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 1061 |
| Drag Factor | 112 |
April 04, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:04.9 | 12,000m | 2:35.2 | 94 | 622 | 17 | 143 |
| 12:29.8 | 2,400m | 2:36.2 | 92 | 616 | 17 | 138 |
| 11:57.8 | 4,800m | 2:29.5 | 105 | 660 | 18 | 145 |
| 12:43.6 | 7,200m | 2:39.0 | 87 | 599 | 17 | 146 |
| 12:18.7 | 9,600m | 2:33.8 | 96 | 630 | 17 | 143 |
| 12:35.1 | 12,000m | 2:37.3 | 90 | 609 | 17 | 146 |
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Workout Graph
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