william swanson 2x2500m/0:35r row
5,000m
Meters
25:09.0
Time
2:30.9
Pace
273
Calories
144
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 5,028m |
| Overall Time | 26:19.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 99 |
April 06, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,000m | 2:30.9 | 102 | 650 | 18 | 144 |
| 12:32.4 | 2,500m | 2:30.4 | 103 | 653 | 18 | 142 |
| 12:36.6 | 2,500m | 2:31.3 | 101 | 647 | 18 | 146 |
| r28m |
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Workout Graph
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