william swanson 12000m row
12,000m
Meters
1:02:47.6
Time
2:36.9
Pace
643
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 1054 |
| Drag Factor | 109 |
April 10, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.6 | 12,000m | 2:36.9 | 90 | 611 | 16 | 141 |
| 12:20.7 | 2,400m | 2:34.3 | 95 | 627 | 17 | 134 |
| 12:06.1 | 4,800m | 2:31.2 | 101 | 647 | 17 | 146 |
| 13:32.6 | 7,200m | 2:49.2 | 72 | 548 | 16 | 140 |
| 12:17.1 | 9,600m | 2:33.5 | 97 | 632 | 17 | 145 |
| 12:31.1 | 12,000m | 2:36.4 | 91 | 614 | 17 | 144 |
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Workout Graph
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