william swanson 12000m row
12,000m
Meters
1:02:30.8
Time
2:36.2
Pace
647
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 108 |
April 19, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.8 | 12,000m | 2:36.2 | 92 | 615 | 17 | 138 |
| 13:11.0 | 2,400m | 2:44.7 | 78 | 569 | 16 | 138 |
| 12:23.7 | 4,800m | 2:34.9 | 94 | 623 | 17 | 141 |
| 12:34.2 | 7,200m | 2:37.1 | 90 | 610 | 17 | 137 |
| 12:23.8 | 9,600m | 2:34.9 | 94 | 623 | 17 | 136 |
| 11:58.2 | 12,000m | 2:29.6 | 104 | 659 | 18 | 141 |
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Workout Graph
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