william swanson 12000m row
12,000m
Meters
1:05:16.5
Time
2:43.1
Pace
641
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 1067 |
| Drag Factor | 110 |
April 25, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.5 | 12,000m | 2:43.1 | 81 | 577 | 16 | 145 |
| 14:24.1 | 2,400m | 3:00.0 | 60 | 506 | 15 | 135 |
| 12:32.9 | 4,800m | 2:36.8 | 91 | 612 | 17 | 150 |
| 13:21.6 | 7,200m | 2:47.0 | 75 | 558 | 16 | 136 |
| 12:41.0 | 9,600m | 2:38.5 | 88 | 602 | 17 | 152 |
| 12:17.0 | 12,000m | 2:33.5 | 97 | 632 | 17 | 152 |
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Workout Graph
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