william swanson 12000m row
12,000m
Meters
1:02:37.2
Time
2:36.5
Pace
648
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 1044 |
| Drag Factor | 111 |
April 26, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:37.2 | 12,000m | 2:36.5 | 91 | 613 | 16 | 146 |
| 12:53.2 | 2,400m | 2:41.0 | 84 | 588 | 17 | 140 |
| 12:24.4 | 4,800m | 2:35.0 | 94 | 622 | 17 | 147 |
| 12:42.4 | 7,200m | 2:38.8 | 87 | 600 | 16 | 150 |
| 12:21.6 | 9,600m | 2:34.5 | 95 | 626 | 17 | 150 |
| 12:15.6 | 12,000m | 2:33.2 | 97 | 634 | 17 | 144 |
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Workout Graph
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