william swanson 12000m row
12,000m
Meters
1:02:29.4
Time
2:36.2
Pace
646
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 1083 |
| Drag Factor | 108 |
April 29, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.4 | 12,000m | 2:36.2 | 92 | 615 | 17 | 142 |
| 12:21.1 | 2,400m | 2:34.3 | 95 | 627 | 18 | 137 |
| 12:04.4 | 4,800m | 2:30.9 | 102 | 650 | 18 | 145 |
| 12:47.8 | 7,200m | 2:39.9 | 86 | 594 | 16 | 148 |
| 12:38.1 | 9,600m | 2:37.9 | 89 | 605 | 17 | 140 |
| 12:37.9 | 12,000m | 2:37.8 | 89 | 605 | 18 | 143 |
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Workout Graph
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