william swanson 15000m row
15,000m
Meters
1:17:30.3
Time
2:35.0
Pace
806
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 1413 |
| Drag Factor | 108 |
April 30, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:30.3 | 15,000m | 2:35.0 | 94 | 623 | 18 | 146 |
| 15:32.1 | 3,000m | 2:35.3 | 93 | 621 | 18 | 144 |
| 15:32.1 | 6,000m | 2:35.3 | 93 | 621 | 18 | 148 |
| 15:29.3 | 9,000m | 2:34.8 | 94 | 624 | 18 | 146 |
| 15:30.7 | 12,000m | 2:35.1 | 94 | 622 | 19 | 147 |
| 15:26.1 | 15,000m | 2:34.3 | 95 | 627 | 18 | 149 |
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