william swanson 12000m row
12,000m
Meters
1:01:21.8
Time
2:33.4
Pace
650
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 109 |
May 07, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.8 | 12,000m | 2:33.4 | 97 | 633 | 18 | 143 |
| 12:32.3 | 2,400m | 2:36.7 | 91 | 612 | 17 | 140 |
| 12:15.7 | 4,800m | 2:33.2 | 97 | 634 | 18 | 141 |
| 12:24.9 | 7,200m | 2:35.1 | 94 | 622 | 18 | 148 |
| 12:11.8 | 9,600m | 2:32.4 | 99 | 639 | 18 | 143 |
| 11:57.2 | 12,000m | 2:29.4 | 105 | 661 | 19 | 147 |
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Workout Graph
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