william swanson 15000m row
15,000m
Meters
1:15:36.6
Time
2:31.2
Pace
820
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 1395 |
| Drag Factor | 109 |
May 08, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:36.6 | 15,000m | 2:31.2 | 101 | 648 | 18 | 142 |
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 18 | 142 |
| 15:09.5 | 6,000m | 2:31.5 | 100 | 645 | 18 | 143 |
| 15:12.6 | 9,000m | 2:32.1 | 99 | 642 | 18 | 143 |
| 15:09.9 | 12,000m | 2:31.6 | 100 | 645 | 19 | 144 |
| 14:48.3 | 15,000m | 2:28.0 | 108 | 671 | 19 | 138 |
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Workout Graph
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