william swanson 12000m row
12,000m
Meters
1:01:57.5
Time
2:34.8
Pace
647
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 110 |
May 10, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.5 | 12,000m | 2:34.8 | 94 | 624 | 18 | 133 |
| 12:12.3 | 2,400m | 2:32.5 | 99 | 639 | 18 | 132 |
| 12:04.7 | 4,800m | 2:30.9 | 102 | 650 | 19 | 132 |
| 12:33.6 | 7,200m | 2:37.0 | 90 | 611 | 18 | 133 |
| 12:28.6 | 9,600m | 2:35.9 | 92 | 617 | 18 | 136 |
| 12:38.3 | 12,000m | 2:37.9 | 89 | 605 | 18 | 132 |
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Workout Graph
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