william swanson 12000m row
12,000m
Meters
1:02:40.0
Time
2:36.6
Pace
646
Calories
29
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 1107 |
| Drag Factor | 109 |
May 24, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.0 | 12,000m | 2:36.6 | 91 | 613 | 17 | 29 |
| 12:13.2 | 2,400m | 2:32.7 | 98 | 637 | 18 | 147 |
| 12:32.1 | 4,800m | 2:36.6 | 91 | 613 | 17 | |
| 12:48.8 | 7,200m | 2:40.1 | 85 | 593 | 17 | |
| 12:34.4 | 9,600m | 2:37.1 | 90 | 610 | 18 | |
| 12:31.5 | 12,000m | 2:36.5 | 91 | 613 | 18 |
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Workout Graph
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