william swanson 7500m row
7,500m
Meters
40:54.2
Time
2:43.6
Pace
398
Calories
155
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 717 |
| Drag Factor | 110 |
July 28, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 7,500m | 2:43.6 | 80 | 575 | 17 | 155 |
| 7:47.4 | 1,500m | 2:35.8 | 93 | 618 | 18 | 147 |
| 8:08.1 | 3,000m | 2:42.7 | 81 | 579 | 17 | 151 |
| 7:52.7 | 4,500m | 2:37.5 | 89 | 607 | 18 | 157 |
| 9:23.5 | 6,000m | 3:07.8 | 53 | 481 | 15 | 160 |
| 7:42.4 | 7,500m | 2:34.1 | 96 | 628 | 19 | 162 |
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Workout Graph
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