william swanson 10000m row
10,000m
Meters
54:43.3
Time
2:44.1
Pace
529
Calories
150
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 927 |
| Drag Factor | 110 |
August 01, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.3 | 10,000m | 2:44.1 | 79 | 572 | 17 | 150 |
| 11:15.1 | 2,000m | 2:48.7 | 73 | 550 | 16 | 151 |
| 10:43.5 | 4,000m | 2:40.8 | 84 | 589 | 17 | 150 |
| 10:48.2 | 6,000m | 2:42.0 | 82 | 583 | 18 | 151 |
| 11:16.0 | 8,000m | 2:49.0 | 73 | 549 | 17 | 146 |
| 10:40.5 | 10,000m | 2:40.1 | 85 | 593 | 17 | 153 |
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Workout Graph
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