william swanson 8000m row
8,000m
Meters
43:50.3
Time
2:44.3
Pace
422
Calories
140
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 742 |
| Drag Factor | 111 |
August 02, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.3 | 8,000m | 2:44.3 | 79 | 571 | 17 | 140 |
| 8:37.8 | 1,600m | 2:41.8 | 83 | 584 | 17 | 131 |
| 9:02.6 | 3,200m | 2:49.5 | 72 | 547 | 16 | 143 |
| 8:51.5 | 4,800m | 2:46.0 | 76 | 562 | 17 | 136 |
| 8:51.0 | 6,400m | 2:45.9 | 77 | 563 | 17 | 147 |
| 8:27.4 | 8,000m | 2:38.5 | 88 | 602 | 18 | 146 |
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Workout Graph
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