william swanson 4000m row
4,000m
Meters
20:40.5
Time
2:35.0
Pace
214
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 112 |
August 13, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,000m | 2:35.0 | 94 | 623 | 18 | 141 |
| 4:15.7 | 800m | 2:39.8 | 86 | 595 | 18 | 134 |
| 4:06.7 | 1,600m | 2:34.1 | 95 | 628 | 19 | 138 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 19 | 147 |
| 4:15.4 | 3,200m | 2:39.6 | 86 | 596 | 18 | 143 |
| 4:00.5 | 4,000m | 2:30.3 | 103 | 654 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.