william swanson 10000m row
10,000
Meters
53:03.1
Time
2:39.1
Pace
532
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 932 |
| Drag Factor | 110 |
August 19, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:03.1 | 10,000 | 2:39.1 | 87 | 601 | 532 | 17 | 146 |
| 10:26.8 | 2,000 | 2:36.7 | 91 | 608 | 106 | 18 | 145 |
| 10:38.6 | 4,000 | 2:39.6 | 86 | 597 | 106 | 17 | 146 |
| 10:57.6 | 6,000 | 2:44.4 | 79 | 580 | 106 | 17 | 146 |
| 10:44.6 | 8,000 | 2:41.1 | 84 | 597 | 107 | 18 | 147 |
| 10:15.5 | 10,000 | 2:33.8 | 96 | 625 | 107 | 18 | 149 |
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Workout Graph
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