william swanson 5000m row
5,000m
Meters
26:17.3
Time
2:37.7
Pace
264
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 110 |
August 22, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.3 | 5,000m | 2:37.7 | 89 | 606 | 18 | 131 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 18 | 121 |
| 5:17.0 | 2,000m | 2:38.5 | 88 | 602 | 18 | 125 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 19 | 134 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 19 | 136 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 20 | 139 |
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