william swanson 12500m row
12,500
Meters
1:06:11.9
Time
2:38.8
Pace
669
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 1184 |
| Drag Factor | 109 |
August 28, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:11.9 | 12,500 | 2:38.8 | 87 | 606 | 669 | 17 | 147 |
| 13:01.6 | 2,500 | 2:36.3 | 92 | 612 | 133 | 18 | 145 |
| 13:13.1 | 5,000 | 2:38.6 | 88 | 608 | 134 | 18 | 153 |
| 13:34.4 | 7,500 | 2:42.8 | 81 | 592 | 134 | 17 | 141 |
| 13:06.5 | 10,000 | 2:37.3 | 90 | 617 | 135 | 18 | 150 |
| 13:16.2 | 12,500 | 2:39.2 | 87 | 601 | 133 | 18 | 147 |
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Workout Graph
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