william swanson 30:00 row
5,732m
Meters
30:00.0
Time
2:37.0
Pace
307
Calories
151
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 120 |
September 22, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,732m | 2:37.0 | 90 | 611 | 18 | 151 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 18 | 139 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 18 | 148 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 18 | 154 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 159 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 18 | 158 |
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Workout Graph
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