william swanson 10000m row
10,000m
Meters
53:02.4
Time
2:39.1
Pace
533
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 151 |
September 26, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.4 | 10,000m | 2:39.1 | 87 | 598 | 19 | 144 |
| 10:41.8 | 2,000m | 2:40.4 | 85 | 591 | 18 | 140 |
| 10:46.6 | 4,000m | 2:41.6 | 83 | 585 | 18 | 139 |
| 10:31.2 | 6,000m | 2:37.8 | 89 | 606 | 19 | 143 |
| 10:37.0 | 8,000m | 2:39.2 | 87 | 598 | 20 | 147 |
| 10:25.7 | 10,000m | 2:36.4 | 91 | 614 | 20 | 151 |
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Workout Graph
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