william swanson 10000m row
10,000
Meters
55:34.8
Time
2:46.7
Pace
530
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 961 |
| Drag Factor | 107 |
October 16, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.8 | 10,000 | 2:46.7 | 76 | 572 | 530 | 17 | 139 |
| 11:16.0 | 2,000 | 2:49.0 | 73 | 559 | 105 | 17 | 128 |
| 11:27.2 | 4,000 | 2:51.8 | 69 | 555 | 106 | 16 | 136 |
| 10:34.8 | 6,000 | 2:38.7 | 88 | 606 | 107 | 18 | 147 |
| 11:48.7 | 8,000 | 2:57.1 | 63 | 538 | 106 | 16 | 140 |
| 10:28.1 | 10,000 | 2:37.0 | 90 | 607 | 106 | 19 | 147 |
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