william swanson 10000m row
10,000m
Meters
53:12.9
Time
2:39.6
Pace
529
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 105 |
October 20, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.9 | 10,000m | 2:39.6 | 86 | 596 | 19 | 145 |
| 10:16.8 | 2,000m | 2:34.2 | 95 | 628 | 19 | 141 |
| 10:30.7 | 4,000m | 2:37.6 | 89 | 607 | 20 | 146 |
| 10:53.7 | 6,000m | 2:43.4 | 80 | 575 | 19 | 145 |
| 10:52.5 | 8,000m | 2:43.1 | 81 | 577 | 19 | 148 |
| 10:39.2 | 10,000m | 2:39.8 | 86 | 595 | 19 | 149 |
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Workout Graph
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