william swanson 15000m row
15,000m
Meters
1:23:07.4
Time
2:46.2
Pace
789
Calories
147
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 1498 |
| Drag Factor | 107 |
October 25, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:07.4 | 15,000m | 2:46.2 | 76 | 562 | 18 | 147 |
| 15:57.2 | 3,000m | 2:39.5 | 86 | 596 | 18 | 144 |
| 16:11.1 | 6,000m | 2:41.8 | 83 | 584 | 18 | 151 |
| 16:53.4 | 9,000m | 2:48.9 | 73 | 549 | 18 | 144 |
| 17:10.9 | 12,000m | 2:51.8 | 69 | 537 | 18 | 151 |
| 16:54.9 | 15,000m | 2:49.1 | 72 | 548 | 19 | 148 |
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Workout Graph
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