william swanson 7003m row
7,003m
Meters
38:41.0
Time
2:45.7
Pace
368
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 106 |
October 26, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.0 | 7,003m | 2:45.7 | 77 | 564 | 18 | 138 |
| 10:42.3 | 2,000m | 2:40.5 | 85 | 590 | 18 | 135 |
| 11:01.1 | 4,000m | 2:45.2 | 78 | 566 | 18 | 139 |
| 11:21.0 | 6,000m | 2:50.2 | 71 | 544 | 18 | 141 |
| 5:34.4 | 7,003m | 2:46.6 | 76 | 560 | 19 | 139 |
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Workout Graph
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