william swanson 9003m row
9,003m
Meters
48:07.4
Time
2:40.3
Pace
476
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 106 |
October 29, 2023 20:44:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:07.4 | 9,003m | 2:40.3 | 85 | 592 | 19 | 145 |
| 9:27.6 | 1,800m | 2:37.6 | 89 | 607 | 18 | 140 |
| 9:40.9 | 3,600m | 2:41.3 | 83 | 586 | 19 | 144 |
| 9:58.1 | 5,400m | 2:46.1 | 76 | 562 | 19 | 146 |
| 9:39.5 | 7,200m | 2:40.9 | 84 | 588 | 20 | 146 |
| 9:20.3 | 9,000m | 2:35.6 | 93 | 619 | 20 | 152 |
| 0:00.9 | 9,003m | 2:30.0 | 104 | 656 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.