william swanson 10000m row
10,000m
Meters
54:19.6
Time
2:42.9
Pace
530
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 965 |
| Drag Factor | 108 |
November 14, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.6 | 10,000m | 2:42.9 | 81 | 578 | 17 | 147 |
| 10:30.2 | 2,000m | 2:37.5 | 89 | 608 | 17 | 135 |
| 10:27.4 | 4,000m | 2:36.8 | 91 | 612 | 18 | 150 |
| 10:47.2 | 6,000m | 2:41.8 | 83 | 584 | 18 | 148 |
| 11:11.0 | 8,000m | 2:47.7 | 74 | 555 | 18 | 151 |
| 11:23.7 | 10,000m | 2:50.9 | 70 | 541 | 18 | 153 |
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Workout Graph
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