william swanson 11000m row
11,000m
Meters
59:07.6
Time
2:41.2
Pace
582
Calories
152
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 103 |
November 17, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.6 | 11,000m | 2:41.2 | 83 | 587 | 18 | 152 |
| 11:28.7 | 2,200m | 2:36.5 | 91 | 614 | 18 | 146 |
| 11:44.3 | 4,400m | 2:40.0 | 85 | 593 | 18 | 151 |
| 11:45.3 | 6,600m | 2:40.2 | 85 | 592 | 18 | 154 |
| 11:46.3 | 8,800m | 2:40.5 | 85 | 591 | 19 | 157 |
| 12:23.2 | 11,000m | 2:48.9 | 73 | 549 | 19 | 156 |
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Workout Graph
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