william swanson 10000m row
10,000m
Meters
55:19.3
Time
2:45.9
Pace
524
Calories
157
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 963 |
| Drag Factor | 105 |
November 22, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.3 | 10,000m | 2:45.9 | 77 | 563 | 17 | 157 |
| 10:34.3 | 2,000m | 2:38.5 | 88 | 602 | 18 | 156 |
| 10:53.5 | 4,000m | 2:43.3 | 80 | 576 | 17 | 160 |
| 11:16.6 | 6,000m | 2:49.1 | 72 | 548 | 17 | 162 |
| 11:29.7 | 8,000m | 2:52.4 | 68 | 534 | 17 | 153 |
| 11:05.2 | 10,000m | 2:46.3 | 76 | 561 | 18 | 154 |
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